Backpack Emergency Essentials

When crisis strikes, having the right emergency supplies can make all the difference. Most would agree that being unprepared in an emergency puts you at greater risk.

This article will provide a comprehensive checklist of essential items to include in your emergency backpack. With this guide, you'll be fully equipped to handle a range of crisis situations.

We'll cover everything from water purification tools, first aid kits, shelter options, communication devices, and more. You'll also find tips on customizing your kit for pets, seniors, and vehicle readiness. Follow along to assemble a survival pack that prepares you for the unexpected.

Assembling Your Backpack Emergency Essentials

An emergency backpack with essential supplies can be a lifesaver in unexpected situations. When assembling your backpack, consider potential hazards in your area, likely emergency scenarios, and the basic gear needed to survive. Prioritizing water, food, first aid, shelter, navigation, and communication equipment in your packing list is key.

Understanding the Importance of a Survival Backpack Kit

A well-stocked backpack allows you to evacuate quickly or shelter in place, depending on the situation. Key benefits include:

Portability - A backpack is easy to grab and go if you need to evacuate suddenly.
Customization - You can tailor the supplies to your needs and potential risks.
Redundancy - Backup items provide redundancy if one item fails.
Peace of mind - Knowing you have emergency supplies reduces stress in turbulent times.

Investing in a thoughtfully packed survival backpack brings a sense of readiness for unpredictable events.

Determining Your Basic Needs for Survival

When packing your bag, consider survival fundamentals first:

Water - Pack at least 1 gallon per person per day. Include water purification methods like filters or chemical treatment.
Food - Choose calorie-dense foods like granola bars, trail mix, and canned goods. Prioritize fats and proteins.
First Aid - Stock trauma items like bandages, ointments, medicines, etc. Don't forget hygiene products.
Shelter - Pack emergency blankets, tents, tarps, and cold weather items.
Navigation - Include maps, compass, GPS device, signal mirror/whistle.
Communication - Pack a battery bank, radio, satellite communicator, signal flares.

Covering these critical categories ensures you have basics covered during an emergency.

Selecting a Backpack: The Foundation of Your Emergency Survival Kit

Choosing the right backpack is key to carrying adequate supplies. Look for:

25-50 liter capacity - Allows substantial storage without excessive bulk.
Durability - Water resistant fabric with reinforced stitching.
Comfort - Padded straps and back panel, sternum/waist straps.
Compartments - Separate sections to organize gear.
Exterior attachment points - For securing additional tools/gear.

Finding the right balance of storage, durability and comfort ensures you can depend on your emergency backpack when it matters most. Invest in quality.

What is an emergency backpack called?

An emergency backpack is often referred to as a "go bag" or "bug out bag". These backpacks contain essential supplies and gear to help you survive for at least 72 hours in an emergency situation where you need to evacuate quickly or shelter in place.

The key contents of an emergency backpack typically include:

Water and non-perishable food
First aid kit
Flashlight and batteries
Radio
Multi-tool or pocket knife
Emergency blankets and shelter
Extra clothes and footwear
Hygiene items
Prescription medications
Cash
Important documents
Map of the area

Having an emergency go bag prepped and ready for each family member is critical to being prepared for disasters like earthquakes, floods, fires, or other events that require quick evacuation. These backpacks allow you to grab the essentials and get to safety as fast as possible.

The exact contents can be customized based on your family's unique needs, ages of members, pets, climate, likely risks in your region, and other factors. But the key is having a portable, consolidated kit ready to go that contains the most vital items for short-term survival, first aid, communication, shelter, hygiene, identification, navigation, and other basic needs.

So in summary, an "emergency backpack" is typically referred to as a go bag, bug out bag, or personal survival kit that contains 3+ days worth of life-sustaining and evacuation gear to get your family safely through a crisis. Having one prepped for each person is a smart disaster preparedness essential.

What should be in an emergency survival backpack?

Having the right supplies in your backpack can make all the difference in an emergency situation. Here are some of the most essential items to include:

Water and Food

Pack at least 1 gallon of water per person per day for several days. Water is critical for drinking as well as sanitation needs.
Include a several day supply of non-perishable, high-protein foods like granola bars, nuts, dried fruits, and canned goods. Foods that don't require refrigeration or preparation are best.

Communication and Light Sources

A battery-powered or hand crank radio and a NOAA weather radio will allow you to stay updated on emergency broadcasts and weather alerts.
Pack spare batteries and a flashlight so you have light sources in case of power outages.

First Aid Supplies

A comprehensive first aid kit allows you to treat injuries and ailments. Include bandages, gauze, medications, tools, etc.

Other Essentials

A whistle can be used to signal for help if needed
Consider a multi-tool, gloves, emergency blankets, garbage bags, duct tape, and zip ties for versatile preparedness

Having these basic disaster supplies on hand will equip you to handle the unexpected. Tailor your backpack to your specific needs by adding prescription medications, pet food, or shelter necessities. The key is having quick access to the gear and info you need to safely get through a crisis.

Should you have an emergency backpack?

Having an emergency backpack, also known as a "go bag", is highly recommended to ensure preparedness in the event of a disaster or situation requiring rapid evacuation. Here are some key reasons why every household member should have a packed go bag ready to go:

Evacuation Readiness: In an emergency evacuation due to events like fires, floods, or chemical spills, having a go bag already prepared means you can leave immediately without wasting precious time gathering supplies. This could be the difference between life and death in some crisis scenarios.
Survival Essentials: A properly packed go bag contains food, water, first aid items, tools, and other gear to help you survive for at least 72 hours. Having these critical supplies on-hand allows you to focus on more pressing needs during an emergency rather than scrambling to meet basic needs.
Peace of Mind: Knowing you have an emergency backpack filled with survival essentials brings a sense of comfort and control amidst chaotic crisis events. It allows you to take proactive steps to care for yourself and your family.

In summary, keeping an updated emergency go bag packed and easily accessible makes sense for all households. It empowers you to evacuate without delay while also meeting fundamental survival needs during disasters. An ounce of preparation is worth a pound of cure - be ready with your go bag.

How to get free emergency kit?

The Federal Emergency Management Agency (FEMA) offers a free Emergency Financial First Aid Kit to help individuals and families prepare financially for emergencies.

To get the free emergency kit:

Go to ready.gov/financial-preparedness, FEMA's website on financial preparedness. This site has a wealth of information on getting your finances in order before an emergency.
Scroll down and click the green "Download the Emergency Financial First Aid Kit (PDF)" button. This will download the kit as a PDF document you can save and print.
The kit is a 23-page guide going over all the essential documents, contacts, and information your family should have ready in case of an emergency. It includes checklists and forms to fill out.
FEMA recommends keeping the printed document in a safe, accessible place and making digital copies as back-ups. Update the information every 6 months.

The Emergency Financial First Aid Kit covers topics like:

Document and information checklists
Payment obligations
Ways to access money during emergencies
How to request loan payment deferrals

Having this vital information organized and on-hand will give you greater security and preparedness with your finances if an emergency arises. Be sure to take advantage of this free offering from FEMA.

Emergency Water Essentials: Hydration for Survival

Packing ample water and means to purify or filter more is critical, as dehydration is a major risk in emergency situations. Having an emergency water supply ensures you can meet hydration needs if access to clean water is disrupted.

Emergency Backpack Water: Storing and Accessing Your Supply

When packing an emergency backpack, include at least 1-2 liters of water per person per day for 3 days. Opt for lightweight, durable water bottles or collapsible bags that maximize space. Ensure you can easily access your water supply when needed. Consider water bladders with drinking tubes so you can hydrate on-the-go.

Water Storage Solutions for Emergencies

Good portable water storage options for emergency backpacks include:

Stainless steel water bottles - durable, reusable, easy to clean
Collapsible water bags - lightweight, compact when empty
Water bladders with hose - hands-free hydration access

Prioritize lightweight, squeezable, durable materials that won't leak. Ensure any containers used are food-grade and BPA-free.

Methods for Water Purification and Filtration

In an extended emergency, stored water may run out before help arrives. Be prepared to filter or purify water from alternative sources like streams, ponds, rainwater:

Portable water filters - fast, reusable way to remove bacteria, protozoa, solids
Water purification tablets - effectively kill viruses and bacteria
Unscented bleach - add correct ratio to clear water to kill microorganisms

Learning multiple methods provides flexibility depending on the situation. Consider packing a few lightweight options like lifestraws, squeeze filters, or UV pens in your backpack.

Having ample water plus backup filtration/purification methods can prevent dehydration, buying you time until help arrives or you can reach safety.

Nutrition in Crises: Emergency Backpack Food Supplies

Carry a 3-day supply of high-calorie, non-perishable foods tailored to dietary needs.

Choosing Nutrient-Dense Emergency Foods

When packing an emergency backpack, it's important to choose foods that are nutrient-dense, lightweight, and compact. Some good options include:

Protein bars: Look for bars with at least 10g of protein. Avoid those high in sugar.
Trail mixes and nuts: Packed with protein, healthy fats, and complex carbs. Go for calorie-dense options like almonds, cashews, and nut butters.
Dried fruits: Raisins, cranberries, apricots provide a quick energy boost and essential nutrients. Prioritize fruits low in sugar.
Granola: Opt for whole grain granola low in added sugars. Pair with powdered milk for extra protein.
MREs (Meals Ready to Eat): Self-contained, shelf-stable meals designed for challenging situations. Choose vegetarian or low-sodium if needed.

No matter your dietary needs, there are emergency backpack foods to pack the right balance of macros, vitamins, and minerals. Just be sure to consider weight, storage space, and preparation requirements.

Addressing Special Dietary Needs in Emergency Situations

Those managing health conditions like diabetes or food allergies/sensitivities have special nutritional needs for their emergency backpacks. Some tips:

Research specialized products like gluten-free, diabetic-friendly, or allergen-free MREs.
Pack prescribed medications, testing supplies, and snacks tailored to your condition.
Label special dietary items clearly so others know which foods are safe for you to eat.
Print out lists of ingredients/nutrition facts for your emergency foods should dietary questions arise.

Having the right information and supplies on-hand ensures your unique nutritional needs are met when SHTF. An extra level of pre-planning goes a long way.

Food Storage and Preparation in an Emergency

Properly storing and preparing your emergency foods is key to utilizing your supplies. Consider bringing:

Durable, air-tight containers: Prevent spoilage or damage. Use waterproof bags for easy transport.
Mess kits: Compact kits with plates, cups, and utensils organized in one portable unit.
Portable stove, fuel, and fire starter: To heat food and boil water for purification or injuries.
Manual can opener: If packs contain canned goods. A P-38/P-51 military opener is compact.
Knives, multi-tools, paracords: Help open packages, prep ingredients, create shelters, etc.

With the right equipment, you can safely store, transport, and consume the nutrient-dense foods in your backpack when an emergency strikes.

Comprehensive First Aid: The Core of Your Emergency Kit

Carry a well-stocked first aid kit capable of treating injuries until professional care is available. Having the proper first aid supplies can make all the difference in an emergency.

Essential First Aid Items for Your Go Bag Kit

Your survival backpack should contain basic first aid items like:

Adhesive bandages of assorted sizes
Sterile gauze pads
Trauma pads for serious bleeding
Antiseptic wipes to clean wounds
Nitrile gloves to protect yourself
Scissors and tweezers
Triangle bandage for making slings
First aid tape to secure dressings

These basic items allow you to treat cuts, burns, sprains and other minor injuries. Having them on-hand ensures you can provide first aid until you can get medical care.

Emergency Backpack Prescription Medications and Treatments

If you take any prescription medications, having extras in your go bag is crucial. Also consider packing:

Anti-diarrheals like Imodium
Antacids such as TUMS
Antihistamines like Benadryl for allergic reactions
Pain/fever relievers such as acetaminophen or ibuprofen

Having medications you might need if unable to access a pharmacy could alleviate discomfort or even save your life.

First Aid Knowledge: Carrying a Comprehensive Guide

While supplies are critical, knowledge is equally important. Consider packing a pocket guide covering topics like:

Applying pressure to stop bleeding
Immobilizing injuries with splints
Treating burns, wounds, sprains etc.
Performing CPR

With the right guide, you can refresh your memory on lifesaving skills. Having reference material in your backpack ensures you can provide emergency care.

Multipurpose Tools and Gear for Your Emergency Survival Kit

Versatile equipment for navigation, fire, shelter, defense, repair, and other key tasks.

Essential Cutting Tools for Your Emergency Kit

A good quality fixed-blade backpack emergency knife and multi-tool are essentials for any emergency go bag. Choose a sturdy knife with a 4 to 6 inch stainless steel blade that can handle heavy duty cutting and slicing tasks. Pair it with a multi-tool like a Leatherman that contains pliers, screwdrivers, a can opener, awl, and other tools. These will enable you to cut rope, trim branches, open cans, turn screws, and complete repairs. Having versatile cutting implements saves weight over packing several single-purpose tools.

Fire Starting Essentials for Emergency Situations

The ability to start a fire is critical for signaling, warmth, purifying water, and cooking. Pack waterproof matches, a lighter, magnesium alloy fire steel, petroleum jelly cotton balls, tinder, accelerant, and commercial firestarter cubes like WetFire or Fatwood. Store items in a waterproof case to keep them dry and functional. Test gear periodically and replace old stock. Consider packing redundant options like multiple lighters in case one fails.

Illuminating the Dark: Emergency Light Sources

Light is essential for navigation, safety, and completing tasks in the dark. LED flashlights and headlamps provide hands-free illumination. Pack spare batteries or consider self-powered lights that charge via solar panels or hand cranks. Waterproof designs prevent failure in wet conditions. For visibility and signaling, lightweight glow sticks work when electricity is unavailable. Having multiple light sources provides redundancy if one fails.

Stay oriented and maintain contact with maps, compass, radio, signal mirrors, whistle, etc.

Navigational Tools: Maps and Compass in Your Go Bag

Having laminated topo maps for all areas you may need to travel through is essential for navigation in an emergency situation where GPS may not be available. Pair detailed maps with a high quality baseplate compass. Learn how to use a compass properly beforehand so you can accurately determine direction and pinpoint your location if you become lost or disoriented.

Practice navigation skills regularly by going on hikes using only your map and compass. This will build critical skills for real-world emergency scenarios.

Maintaining Communication with Two-Way Radios

Pack reliable two-way radios like FRS/GMRS models. These allow groups to communicate over miles and rugged terrain when cell networks are overloaded.

Choose radios with the longest range possible. Handheld models can reach several miles but base station and mobile radios have even better range. Stay coordinated with your group using agreed upon channels and codes.

Test radios regularly and teach everyone proper radio protocol. Know your area's repeaters to extend communication distance. Have spare batteries and a solar charger.

Emergency Signaling: The Role of Beacons and Whistles

For true SOS situations, personal locator beacons with GPS tracking can alert emergency responders to your location when all else fails. Satellite communicators from Garmin and other brands also provide this life-saving function.

Don't forget simple and loud emergency whistles too. The piercing sound carries much farther than voice and can signal rescuers. Choose aluminum or plastic whistles over wood, which fail more easily.

Test signaling devices monthly. Register satellite beacons properly and know exactly how to trigger them in real distress. Understanding all emergency communication tools in your go-bag takes practice but could save lives.

Shelter and Warmth: Preparing for Emergency Shelter-in-Place

Having shelter and warmth essentials in your backpack emergency kit prepares you to safely shelter-in-place during an unexpected emergency situation.

Compact and Efficient Shelter Options for Your Survival Backpack

Ultralight tents, tarps and bivy sacks provide portable overhead shelter options while keeping your emergency survival backpack kit lightweight. Consider a simple tarp or tube tent that can be easily set up with trekking poles or tied to trees. These pack down small but provide critical protection from wind, rain, and snow.

Choosing a Sleep System for Your 14-Day Emergency Kit List

Include a compact, temperature-rated sleeping bag in your emergency go bag to retain body heat. Pair this with a closed-cell foam sleeping pad for insulation from the cold ground. Consider your climate needs - a 0°F bag may be excessive for some regions but critical for others. Prioritize weight, packability, and warmth over comfort.

Adapting to Weather: Protection Against the Elements

Prepare for unexpected weather in your region by packing adequate outerwear and accessories. This may include waterproof rain gear, insulated gloves, base layers, winter accessories, or sun shades as your climate dictates. Having the right protective gear for the conditions allows your shelter to better regulate temperature and keep you safe.

Personal Items and Clothing: Customizing Your Emergency Go Bag

Extra footwear, eyewear, hygiene supplies, cash, ID, and seasonal garments are important personal items to include in your emergency go bag. Having these items customized to your needs ensures you are fully prepared.

Critical Clothing Choices for Emergency Preparedness

When packing clothing for your emergency backpack, focus on versatile layers that will keep you warm, dry and comfortable in unpredictable conditions.

At a minimum, have these clothing items on hand:

Extra socks - wool or synthetic moisture-wicking socks are best
Base layers - pack both long underwear and t-shirts
Hat and gloves - essential for retaining body heat
Moisture-wicking shirt - avoids hypothermia from wet clothes

Choose subdued color clothing to avoid drawing unnecessary attention. Prioritize function over style.

Managing Foot Health with Appropriate Foot Care Supplies

Protecting your feet is vital when trekking long distances. Packing proper foot care gear keeps you mobile.

Essential foot health items include:

Extra insoles and shoelaces - replace as needed
Camp shoes/sandals - switch out of hiking boots at camp
Moleskin/blister bandages - prevent hot spots on feet
Gaiters - keep dirt and rocks out of boots

Rotate socks and insoles to maximize comfort and prevent blisters. Address hot spots immediately to avoid debilitating blisters.

Sanitation and Medication: Hygiene in Your Emergency Kit

Maintaining personal hygiene prevents illness from spreading when sheltering. Key items to pack:

Soap - antibacterial best
Prescriptions - 30-90 day supply
OTC meds - pain/fever relievers
Feminine products
Contact lens supplies
Toilet paper - essential
Towelettes - for no water cleaning

Pack all medicine in original bottles with dosages. Update kits every 6 months as meds expire.

Customizing your backpack to your specific needs ensures you can survive an unexpected grid-down emergency with the proper gear.

Special Considerations: Pets, Seniors, and Vehicle Readiness

Emergency Backpack for Pets: Ensuring Their Safety

Having a pet emergency backpack prepared can help ensure the safety and wellbeing of your furry companions in the event of an emergency evacuation or shelter-in-place situation. Consider packing the following items:

At least 3 days' worth of your pet's regular food and treats
Collapsible food and water bowls
Extra leash and collar with ID tag
Copies of your pet's medical records and vaccine information
Medications your pet takes regularly
First aid kit for pets
Waste bags for cleanups
Familiar toys or blankets for comfort

Rotate food and medications to keep them from expiring. Also be sure to pack items suited to your pet's needs - for example, cats may need litter in addition to dogs needing poop bags for walks. Keeping your pets' safety in mind while planning can give much-needed peace of mind.

Preparing an Emergency Backpack for Seniors

Seniors have additional needs to consider when preparing go bags. Alongside standard emergency items, also consider packing:

Extra medications and prescriptions
Medical alert bracelet with identification info
Mobility aids like folding canes or walkers
Comfort items like slippers or eyeglasses
Copies of medical documents and contacts
Lightweight food items for any dietary needs

Check that all medications are up to date and create reminders to replace what's expired. Having backup mobility aids and comfort items can greatly relieve stress for older adults during emergencies.

Emergency Backpack in Your Car: Vehicle Preparedness

Stranded motorists know that a well-stocked emergency car kit offers safety and peace of mind if trouble strikes. Consider keeping these items in your trunk:

Jumper cables, jack, and other car tools
Flashlight, batteries
Warning triangles or road flares
First aid kit
Non-perishable snacks
Weather-appropriate extra clothes and shoes
Phone charger

Rotate food/batteries every 6 months. Choose car-specific items like flares, jumper cables, jack rather than standard backpack gear. Check your kit seasonally and replenish any used items. Simple preparation makes a world of difference on the road.

Utility and Safety Procedures: Emergency Backpack Turn Off Utilities

Gas, Water, and Electricity: Mastering Emergency Shutoffs

It's critical to know how to safely shut off utilities like gas, water, and electricity during an emergency to prevent further damage to your home. Make sure your emergency backpack includes tools like adjustable wrenches, channel lock pliers, and electrical tape in case you need to turn off or repair ruptured pipes or exposed wires. Locate the shutoff valves for gas, water, and electrical panels in your home and include simple directions for shutting them down in your emergency documents pouch. Practice shutting them off annually so you feel confident doing it in high-stress situations. Having the right tools and knowledge empowers you to take control during disasters to secure your home.

Emergency Supplies to Manage Utility Disruptions

Utility disruptions are common during emergencies, so prepare your backpack to handle issues. Carry duct tape, pliers, vice grips, crescent wrenches, and wire nuts to temporarily repair broken pipes or wires. Pack a hand crank or battery powered radio to stay updated if power goes out. Have flashlights, glow sticks, lanterns, and batteries to illuminate rooms at night. Store several gallons of water and non-perishable food for sustenance if gas and water are inaccessible. A basic first aid kit, dust masks, safety goggles, and work gloves will also prove useful for managing utilities issues. Preparing for utility failure ensures you can safely wait for professional repairs.

Safety Protocols for Handling Utilities in Emergencies

It can be extremely dangerous to operate utilities during disasters if you're unprepared. Never attempt to turn gas back on - wait for a professional. With electricity, avoid downed power lines and only flip breakers once water is extracted from your home. For water, purge pipes before turning main valves on to remove contamination. Always wear protective equipment like goggles, thick gloves, dust masks, and rubber boots when handling utilities emergencies. Have multiple light sources when working in dark areas. Understand that delays restoring utilities are often necessary to safely inspect systems after disasters. Patience combined with your emergency backpack supplies will carry you through outages.

Conclusion: Essential Takeaways for Your Emergency Preparedness

With careful planning and core supplies, your backpack can sustain you through emergencies until help arrives. Revisit your checklist regularly and replace depleted gear to ensure readiness.

Revisiting Your Emergency Go Bag Checklist: Regular Updates

Conducting trial runs with your full backpack highlights any issues to address before an actual crisis. Doing quarterly inspections of expiration dates and replacing used items keeps your emergency kit current and optimized for real-world scenarios.

Maintaining Your Emergency Supply List: Inspections and Updates

In addition to quarterly expiration checks, periodically inspect other gear like flashlights, batteries, tools, and electronics. Test and replace anything not in good working order. Update your packed clothing for the season. Refresh your food/water supply at least annually.

Downloadable Resources: Emergency Go Bag Checklist PDF

For convenience, we provide a downloadable PDF checklist covering recommended items to have in your emergency backpack. Print it out and use as a master inventory to pack and check your go bag from. Update it as you modify your equipment and supplies over time.