Best Survival Food to Stock Up On: Pantry Essentials

Preparing for uncertain times is on many people's minds these days. We can all agree that having a well-stocked pantry provides a sense of security and readiness for whatever may come.

The good news is that with some planning and forethought, you can stock up on nutritious, non-perishable foods that will sustain you and your family during emergencies or shortages. In this post, you'll discover the best survival foods to store and build an emergency stockpile that covers all your nutritional needs.

You'll find a checklist of the most essential items like whole grains, canned goods, dried foods, and more to include in your stockpile. You'll also learn key strategies for storage and rotation to maximize freshness and get the most value out of the survival food you invest in.

Introduction

As preppers, having a well-stocked pantry is essential for emergency preparedness. When disaster strikes, you don't want to be caught without adequate food and nutrition. The key is stocking up on non-perishable foods that have a long shelf life, provide nutritional value, and require minimal preparation.

When building your emergency food supply, focus on nutrient-dense foods that meet the following criteria:

Long shelf life - Choose foods that can be stored for years if properly packaged and stored, such as whole grains, beans, canned goods, and some dehydrated options. Pay attention to expiration dates.
Nutritious - Prioritize less processed options that provide protein, healthy fats, fiber, vitamins, and minerals. This sustains energy and health when access to fresh foods is limited.
Requires minimal preparation - Opt for foods that do not need refrigeration and can be eaten straight from the package if necessary, including canned tuna/chicken, peanut butter, dried fruits/nuts.
Affordable - Building a robust emergency pantry can cost money upfront, so find healthy staples that fit your budget. Buy in bulk, look for sales/deals, and use coupons when possible.

Following these guidelines helps ensure you have nourishing foods to rely on if the grid goes down. We'll recommend some of our favorite long-lasting, nutritious pantry staples next.

What is the best food to stock up on in food shortage?

When preparing for potential food shortages, it's important to stock up on shelf-stable foods that provide nutritional value. Some good options include:

Canned fruits, vegetables, beans, meats, and fish. Opt for low-sodium versions when possible. Canned goods are convenient, long-lasting, and can provide essential nutrients.
Canned or boxed broths, juices, milks, and soups. Shelf-stable aseptic boxes keep these items safe at room temperature until opened.
Crackers, cereal, granola bars, and other snacks. Look for whole grain options when possible.
Dried fruits, vegetables, beans, lentils, and nuts. These are lightweight and nutritious.
Comfort foods like pasta, rice, oats, baking mixes, coffee, tea, honey, peanut butter, jam, etc. These familiar items can provide comfort.

When stocking up, focus on nutrient-dense, non-perishable items that align with your family's tastes and needs. Create a stockpile checklist and calculate about a 3-month supply. Check expiration dates and store items properly to maximize freshness and shelf life. Rotate stock as you use items. With the right preparation, you can weather temporary food shortages or disruptions with less stress.

What food is best for long term survival?

When building your emergency food supply, focus on nutrient-dense foods with a long shelf life. Some good options to stock up on include:

Peanut butter: High in protein, fats, and calories. Opt for natural peanut butter which can last up to 3 years unopened.
Whole wheat crackers: Provide carbs and fiber. Store in an airtight container and they can last over a year. Pair with peanut butter for added protein.
Nuts and trail mixes: Great sources of protein, healthy fats, and nutrients. Buy raw nuts in bulk and roast your own. Properly stored, nuts can last for years.
Cereal and granola: Look for whole grain cereals low in sugar. Pair with shelf-stable milk for a balanced meal. Properly stored, boxed cereals can last 6-12 months.
Canned proteins: Canned tuna, salmon, chicken, and other meats are convenient sources of protein with a shelf life of 2-5 years. Choose low sodium options when possible.
Canned fruits and vegetables: Canned produce like carrots, green beans, and apricots retain nutrients and last 2-5 years when stored properly. Pick low-sodium varieties.

When building your emergency food supply, focus on nutrient density, caloric intake, shelf life, and variety. Stock up on foods you already eat for easy rotation. Track expiration dates and create an inventory list.

What should I stockpile for emergencies?

If you have the space, experts recommend keeping at least a week's supply of non-perishable food and water for your household. When building your emergency stockpile, focus on shelf-stable items that don't require refrigeration and are relatively low in sodium.

Here are some of the essential items to include:

Canned goods like beans, vegetables, fruits, soups, and meats. Opt for low-sodium varieties when possible.
Whole grains like rice, quinoa, oats, and pasta
Nut butters and dried fruits
Bottled water and shelf-stable milk
High-protein foods like nuts, seeds, and jerky
Comfort foods like crackers, granola bars, and chocolate

Don't forget about other important gear like:

Flashlights and batteries
Battery-powered or hand-crank radio
Manual can opener
Copies of important documents
Basic first aid supplies
Camping stove and fuel

When stocking up, be sure to check expiration dates and store items properly to maximize freshness. Rotate your stockpile to use older items first. Creating an emergency supply takes some effort upfront, but gives great peace of mind for unpredictable events ahead.

What is the best food to buy in a crisis?

When preparing for an emergency, having the right foods stockpiled can make a huge difference. The best survival foods are affordable, nutritious, and have a long shelf-life without refrigeration. Here are some of the top foods to consider stocking up on:

Canned and Dried Goods

Canned foods like tuna, chicken, beans, vegetables, and fruits are nutritious and convenient options to stock your emergency pantry. Opt for low-sodium versions when possible. Dried beans and lentils are also great to have on hand as they last for years and are a good source of plant-based protein. Other dried goods like pasta, rice, oats, and cereal can provide calories and fill you up.

Nut Butters and Jerky

Nut butters like peanut butter or almond butter are packed with protein, fiber, and healthy fats to keep you feeling full. They also don't require refrigeration after opening. Beef jerky and other cured meats provide protein as well and can last at room temperature for months.

Oils and Condiments

Having oils like olive oil, vegetable oil, or coconut oil will allow you to cook foods and add flavor. Salt, pepper, soy sauce, vinegar, garlic, spices, and condiments like ketchup, mustard, or hot sauce also go a long way in making shelf-stable ingredients taste better. These items last a very long time without refrigeration.

When stocking up on emergency food, focus on nutrient-dense, non-perishable items that align with your tastes and dietary needs. Rotate and eat the foods you store to ensure nothing expires or goes to waste.

Essential Non-Perishable Food for Emergency Readiness

Having a stockpile of non-perishable food is crucial for emergency preparedness. These types of food provide nutrients and calories, while also lasting a long time without refrigeration. When building your emergency food supply, focus on shelf-stable items that offer balanced nutrition.

Best Prepper Food Staples

The foundation of any good food stockpile includes:

Canned goods like beans, vegetables, fruits, soups, meats, and seafood. Opt for low-sodium versions when possible.
Whole grains like rice, pasta, oats, wheat berries, and quinoa. These provide complex carbs.
Dried beans and lentils which pack protein and fiber.
Nuts, seeds, nut butters for healthy fats and protein.
Dried fruits or fruit leather for an energy boost.
Powdered milk, plant-based milk, or shelf-stable UHT milk.
Comfort foods like coffee, tea, granola bars, crackers, and chocolate.

Focus on nutrient density and calories from whole, minimally processes sources. Canned and dried options provide longevity.

57 Foods to Stockpile for Long-Term Security

An extensive emergency food stockpile should include:

Canned vegetables: green beans, corn, peas, carrots, yams
Canned fruits: peaches, pears, pineapple, apple sauce
Canned meats: tuna, salmon, chicken, ham, beef stew
Canned meals: chili, ravioli, soups, hash
Whole grains: rice, oats, pasta, quinoa, wheat berries
Dried beans: kidney, black, pinto, lentils, split peas
Condiments: oil, vinegar, soy sauce, salt, garlic powder
Comfort foods: peanut butter, jelly, crackers, granola bars
Beverages: shelf-stable milk, coffee, tea
Baking ingredients: sugar, flour, baking soda, powder
Freeze-dried produce: apples, carrots, broccoli
Nuts and seeds: almonds, walnuts, sunflower seeds
Dried fruits: raisins, cranberries, apricots
Powdered foods: eggs, butter, cheese, milk
Vitamin supplements

Having variety ensures balanced nutrition for long haul.

Creating and Storing an Emergency Water Supply

Store at least 1 gallon of water per person for 3 days minimum.
Use food-grade plastic jugs, stainless steel containers. Replace every 6 months.
Add water purification tablets to kill bacteria. Use water filters to remove sediment.
Store in cool, dark place. Avoid temperature fluctuations.
Label containers with purchase/expiration date. Sharpie on plastic jugs works.

Proper storage prevents contamination. Filtration removes impurities.

Food Stockpile Checklist

Use a checklist to track your food reserves and identify gaps:

Mark items and quantities
Note expiration or best by dates
Check monthly for expired or damaged goods
Identify overlooked essentials like oil, spices, vitamins
Assign locations like "Basement shelf 3"
Record emergency contacts if away from home

Following an organized system ensures you know what's on hand and when items need replacement. Checklists bring peace of mind that you have necessary reserves.

Canned and Jarred Foods

Canned and jarred foods like meat, fish, fruits, vegetables, and beans are convenient, affordable survival pantry items with shelf lives of 2-5 years. Opt for low-sodium varieties packed in water or natural juices.

Canned Varieties Can Provide You with Essential Nutrients

Canned foods can be a great source of essential vitamins and minerals during an emergency when fresh foods may be limited. For example, canned tomatoes provide vitamin C and lycopene, while canned tuna contains protein, vitamin D, omega-3 fatty acids, and calcium. Choosing fruit packed in juice rather than heavy syrup cuts down on added sugars. Just be sure to look for low-sodium options whenever possible.

Low-Sodium Options for Healthier Stockpiling

Choosing low-sodium canned goods is important for long term reliance on preserved foods. Sodium can accumulate quickly from repeated canned food consumption and negatively impact heart health over time. Opt for no salt added or reduced sodium beans, vegetables, soups and meats whenever possible. Rinsing salty canned goods before eating can also help reduce excess sodium.

Check Expiration Dates on Canned Goods

While most unopened canned goods last 2-5 years, it's still wise to periodically check expiration or "best by" dates. Outdated canned foods may change texture, color, flavor, and nutrition over time but still be safe if the can remains in good condition. Discard severely dented, rusted, or leaking cans which could allow bacteria to contaminate the contents.

Don't Have to Refrigerate: The Convenience of Canned Foods

Canned goods are shelf-stable at room temperature until opened, which makes them extremely convenient emergency food options. Stock up on canned essentials like tuna, chicken, beans, vegetables, and fruits that require no refrigeration or special storage. Just be sure to store cans in a cool, dry place away from direct sunlight, and use opened cans within 3-4 days.

Whole Grains

Whole grains like rice, quinoa, oats, wheat berries and pasta provide essential carbs and nutrients. When stockpiling food for an emergency, focus on nutrient-dense whole grains that have long shelf lives. Buy them in bulk and store properly in airtight containers.

Properly Stored Flour: A Versatile Pantry Must-Have

Flour is an extremely versatile ingredient that can be used to make a variety of baked goods, as well as thicken sauces, gravies, and stews. To extend the shelf life of flour:

Store white flour in an airtight container in a cool, dry place for up to 1 year. Whole wheat flour keeps for up to 6 months.
For long-term storage, consider freezing flour in airtight freezer bags or containers. This can extend shelf life to 2-3 years.
Check flour occasionally for signs of moisture or insects. Discard if you see any clumping, musty smell or bugs.

Properly stored, flour is an economical way to have access to baked goods during an emergency. Combine with other shelf-stable ingredients like oil, sugar, baking powder and eggs for versatility.

Foods That Last a Long Time: Investing in Whole Grains

Whole grains like rice, oats, quinoa, barley and more have many benefits for a survival food stockpile:

They are nutritionally dense, providing protein, fiber and other nutrients our bodies need.
Many whole grains have a shelf life of 1 year or longer if stored properly in airtight containers.
They are versatile - use them as the basis for breakfast cereals, pilafs, stuffings and more.
Whole grains stretch farther than more expensive ingredients like meat or produce.

Stock up on a variety of whole grains for nutritional security. Pair them with other non-perishables like canned beans, vegetables, broths and spices to make complete meals. Rotate what you use to avoid food fatigue.

Fats and Oils

Fats and oils are critical for long-term survival preparation. They are concentrated sources of energy that provide 9 calories per gram, making them efficient to stockpile. Certain fats also contain essential fatty acids and fat-soluble vitamins A, D, E and K.

When building your emergency food supply, focus on shelf-stable fats and oils with at least a 2-3 year expiration date. Some good options include:

Extra virgin olive oil or avocado oil: offers heart-healthy fats and vitamins E and K. Store in a cool, dark place.
Coconut oil: very heat stable oil with antimicrobial properties, lasting 2-5 years unopened.
Nuts and seeds: almonds, walnuts, sunflower and pumpkin seeds are packed with nutrition. Prioritize vacuum-sealed bags.
Nut butters: look for all-natural peanut or almond butters with oil separation. Stir before eating.
Canned fish: salmon, sardines and tuna offer healthy omega-3 fats. Opt for water-packed varieties.

When cooking with your emergency food supply, balance your fats and oils with other nutrients like proteins, fiber-rich carbs and fruits/veggies for well-rounded nutrition. Portion nuts and nut butters carefully as they are calorie-dense.

Pairing your survival rations with a daily multivitamin can also help fill potential nutrient gaps and keep your health optimized when options are limited. Staying nourished with the right balance of macros and micros makes a key difference in emergency scenarios.

Dried and Dehydrated Foods

Dried vegetables, fruits, herbs and meat jerky last much longer than their fresh counterparts, up to 25 years for some items. Stocking up on these types of foods can help ensure your pantry is well-prepared for emergencies when access to fresh produce may be limited.

Ways to Keep Bagged Salad Fresh

When stockpiling food for emergency preparedness, it's important to know how to properly store items to extend their shelf life. Here are some tips for keeping bagged salads fresh longer:

Store unopened bagged salads in the refrigerator. An unopened bag can last around 5-7 days when refrigerated. Be sure to check expiration dates and use the oldest ones first.
Rinse the salad greens before storage. Gently rinse pre-washed greens under cool water before storing to help remove any lingering dirt or residue. Pat dry with a paper towel before sealing in an airtight container.
Use airtight storage containers. Transfer rinsed salad greens from the original bag into a clean, airtight glass or plastic storage container. This prevents exposure to air and ethylene gas which cause spoilage.
Line the salad container with paper towels. Place a sheet of paper towel in the bottom of the container before adding your rinsed greens. The towel will help absorb excess moisture and keep greens crisper. Replace when wet.
Store greens in the crisper drawer. Keep your container of greens in the high-humidity crisper drawer of your fridge, set to the coldest temperature. This slows respiration and deterioration.

Following proper storage methods like these can extend the freshness of leafy greens by up to 10-14 days past the use-by date on the package. Check greens regularly for signs of spoilage before consuming. Implementing good food storage techniques helps you avoid waste and eat healthier.

Beverages

Staying hydrated is critical in survival scenarios. Bottled water and electrolyte mixes should be in every emergency kit.

Drink Enough Water Every Day: Hydration in Emergencies

Water is essential for survival, especially in emergency situations where stress levels may be high. Here are some tips for staying hydrated:

Aim to drink at least 2 liters (64 oz) of water per day. More may be needed depending on your activity level or environmental conditions like heat. Consuming enough water helps your body function properly.
Have bottled water stocked in your emergency supply kits. Bottled water can serve as a backup water supply if utilities are disrupted. Make sure to check expiration dates and rotate stock.
Consider adding electrolyte mixes. Products like Pedialyte or sports drinks with electrolytes can help replenish what your body loses through sweat. This helps avoid dehydration or hyponatremia.
Have a reusable water bottle on hand. A good water bottle allows you to carry water with you easily. Look for BPA-free bottles - durable steel and plastic bottles work well.
Know the signs of dehydration - symptoms like excessive thirst, dry mouth, headache, and dark urine. Address dehydration quickly by drinking fluids.

Having adequate water storage and staying hydrated is a key part of emergency preparedness. Keep bottled water and electrolyte sources stocked alongside your other survival gear. Monitoring your water intake daily builds good hydration habits.

Cheapest Survival Food Kits

Exploring cost-effective options for pre-assembled survival food kits that provide essential nutrition during emergencies.

3 Day Emergency Food Supply List

When building a basic 3 day emergency food supply, focus on non-perishable foods that meet caloric, nutritional, and storage needs while on a budget. Useful items include:

Canned goods: Canned tuna, vegetables, beans, soups, and fruits last years when stored properly and provide nutrients. Opt for low-sodium versions.
Peanut butter: High in protein, calories, and fats. Choose natural peanut butter which requires no refrigeration after opening.
Cereals, grains: Oats, cereals, pasta, rice. Look for whole grains.
Trail mixes: Mix nuts, seeds, and dried fruits for an easy survival snack.
Crackers: Shelf-stable, non-perishable. Choose whole grain or multi-grain options.
Dried fruits: Raisins, cranberries, apricots - an excellent source of nutrients.
Powdered milk: Reconstitutes with water for an emergency dairy source.
Vegetable oils: For cooking and calories. Choose smaller bottles to avoid spoilage.
Water: Have at least 1 gallon per person for 3 days. Include a water purification method like tablets.

When buying survival food kits, compare calories, nutritional balance, ingredients, shelf life, packability, and cost to find the cheapest options that still meet your needs. Consider making your own custom survival food kit to save costs. Properly stored, these basic supplies can sustain you for 72 hours in an emergency until help arrives.

Miscellaneous Supplies

Round out your stockpile with multipurpose items like honey, sugar, salt, baking essentials, freeze-dried foods and MREs (Meals Ready to Eat). These items can serve a variety of purposes, from adding flavor to foods to providing nutrients and calories.

Ways to Store Food in the Refrigerator

When stocking up on refrigerated and perishable foods, proper storage is key to preserving freshness and preventing spoilage. Here are some tips:

Strategically organize refrigerated foods, placing meats, dairy products and eggs on the bottom and middle shelves which tend to be the coldest areas of the fridge. The top shelves and door should be used for condiments, drinks and leftovers.
Make sure to allow space between items for cold air to properly circulate. This helps maintain consistent temperatures.
Wrap or cover foods properly and label/date containers so you can efficiently access items and track freshness.
Clean your refrigerator regularly to prevent bacteria growth and odors that can transfer to foods.
Make note of expiration or “use by” dates and plan meals accordingly to use up perishable ingredients in time.

Keep Foods Fresh and Safe During a Power Outage

Losing power doesn’t have to ruin the food in your stockpile. Follow these guidelines:

Keep the refrigerator and freezer doors closed as much as possible to retain cold air.
Use coolers and ice packs to create additional cooling zones if needed. Focus on perishables like meats and dairy products first.
Inspect refrigerated items for signs of spoilage after 4 hours without power. Cook or preserve usable meats, vegetables, etc. Discard anything you have doubts about.
A full, well-functioning freezer can keep foods frozen for 48 hours if the door remains closed. If in doubt, check internal food temperatures with a thermometer.

No one wants to lose their stockpiled food supplies to spoilage. By organizing your refrigerator properly and taking action during outages, you can preserve freshness and prevent waste.

Preparing for Uncertain Times

As global events unfold, it's wise to prepare for potential crises like war or natural disasters by stocking up on essential foods. Having a well-supplied pantry can provide comfort and security for your family during uncertain times.

What to Stock Up On in Case of War 2023

With rising geopolitical tensions in 2023, stocking up on non-perishable foods is a prudent step. Here are some smart choices to prioritize:

Canned and jarred foods: Canned vegetables, fruits, beans, tuna, chicken, and soups can last 2-5 years when properly stored. Opt for low-sodium versions when possible.
Whole grains: Brown rice, oats, barley, and quinoa are nutritious and have long shelf lives. Store in airtight containers.
Pasta and noodles: Dried pasta and noodles keep 1-2 years. Choose whole grain or protein-enriched varieties when possible.
Nut butters: High in protein and healthy fats. Peanut and almond butters keep 6-12 months unopened.
Dried beans: Kidney beans, chickpeas, lentils and more. Soak before cooking. Last 1-2 years with proper storage.
Powdered milk: Can be reconstituted into liquid milk. Keeps 6 months-1 year sealed.
Honey: Natural preservative keeps honey from spoiling. Will crystallize over time but still safe to eat.
Water: The essential prep - store at least 1 gallon per person per day. Rotate supply every 6 months.

Focus on nutrient-dense non-perishables to nourish your family in an emergency. Check expiration dates and follow storage guidelines. With a well-stocked pantry featuring healthy preserved foods, you can face uncertain times with confidence.

Refrigerator and Food Safety

Maintaining proper refrigerator temperature is crucial for food safety and preventing foodborne illness. Here are some tips:

Safe Refrigerator Temperature: Protecting Your Stockpile

The recommended refrigerator temperature is 40°F or below. To ensure your refrigerator is cold enough:

Use an appliance thermometer to monitor the temperature. Place the thermometer on a middle shelf.
Allow your stocked refrigerator to fully cool before adding more food items. Adding too much warm food at once can raise the temperature.
Organize items to allow cold air to properly circulate.

If the temperature rises above 40°F for over 2 hours, discard perishable foods like meat, poultry, fish, eggs, and leftovers.

Frequently Asked Questions: Freezing

Freezing is an excellent way to preserve foods long-term. Here are answers to some common questions:

Does freezing affect food quality?

Freezing can compromise texture and flavor of some foods over time. However, if frozen properly in air-tight packaging, most foods can last 6-12 months before significant quality loss.

What foods freeze well?

Meats, prepared meals, breads, cheeses, and vegetables like corn, broccoli and spinach freeze well. Avoid freezing milk, eggs in shells, or mayonnaise.

How long does frozen food last?

Properly stored frozen foods last 6-12 months. Label packages with contents and freeze date for easy tracking.

Maintaining a well-stocked refrigerator at a safe temperature is key for your prepper pantry. Monitor temperatures closely and utilize freezing to extend shelf lives. Let me know if you have any other refrigerator or food safety questions!

Conclusion

When building your survival food pantry, focus on stocking nutrient-dense, non-perishable items with long shelf lives such as canned goods, beans, rice, oats, and nut butters. Regularly check expiration dates and rotate your stock to avoid waste. Pair your food supply with emergency water and other basics like first aid kits, flashlights, and batteries for full emergency preparedness.

Some key takeaways:

Prioritize canned, dried, and preserved foods that provide nutrients and don't require refrigeration. Canned varieties can provide you with essential nutrients when fresh options aren't available.
Properly stored white flour can last 1-2 years, while whole wheat flour keeps for 6-12 months. Store flour in airtight containers in a cool, dark place.
Drink enough water every day and have contingency plans for creating and storing emergency water. Dehydration is a major risk in emergency situations.
Check expiration dates regularly and use the "FIFO" (First In, First Out) principle to rotate your stock. Don't let anything expire before you can use it.

By focusing your survival pantry on non-perishable yet nutrient-dense foods with long shelf lives, checking expiration dates, and pairing with water and other basics, you can ensure you and your family are fully prepared in an emergency.