Bug Out Bag Checklist for Efficient Preppers

Preparing a bug out bag can be overwhelming for even the most seasoned prepper.

This comprehensive guide provides everything you need to efficiently assemble the essential supplies to handle emergencies from urban disasters to wilderness survival.

You'll get checklists for food, water, first aid, tools, and more so your bug out bag has you truly covered whether you need to survive for 72 hours or longer.

Introduction to Bug Out Bags

A bug out bag is an emergency kit filled with supplies to help you survive for 72 hours when disaster strikes. This article will provide a comprehensive bug out bag checklist so you can prepare an efficient grab-and-go pack.

Understanding the Concept of a Bug Out Bag

A bug out bag, also known as a go bag, is a portable kit that contains the essentials you need to survive for several days when an emergency situation occurs. The purpose of having a bug out bag is to allow you to evacuate quickly and take an appropriate level of supplies to meet your basic needs until you can reach a safe location or shelter.

Having an equipped bug out bag is an important part of emergency preparedness. It enables you to leave a disaster scene promptly before conditions worsen. You can then focus on getting to safety rather than gathering supplies. A well-stocked bug out bag also buys you time while waiting for first responders to provide assistance.

Determining Your Bug Out Bag Essentials for 2023

When preparing your bug out bag for 2023, focus on including versatile items that serve multiple purposes. For example, a multipurpose tool combines several functions like pliers, screwdrivers, a knife, and more into one compact product.

Other recent top recommendations for bug out bag essentials include a trenching shovel that can dig, chop, hammer, and cut. It's also wise to pack high-protein energy bars, nutrient-dense trail mix, and lightweight meal replacement shakes or Meals-Ready-to-Eat.

Round out your 2023 bug out bag with a detailed map of your area, fully-charged power bank and cables, and basic first aid items like bandages, ointment, medication, and a tourniquet.

Creating Your Survival Bag List

The exact contents of your bug out bag will vary based on your location, skills, space constraints, and needs. Those with medical conditions may need to pack prescription medications while pet owners should include food and supplies for their animals.

Refer to emergency preparedness checklists to identify categories of essentials. Then tailor your personalized survival bag list by hand-picking gear that matches your situation. Set up and test your bag to determine if anything needs to be added or removed for practical use.

Urban vs. Wilderness Preparedness

The ideal urban bug out bag list emphasizes lightweight portability for navigating streets or public transit on foot. Pack high-calorie food like protein bars over canned goods along with a discreet gray or black bag. You may also benefit from including cash, maps, and other urban-focused items.

For a wilderness bug out bag list, sturdy hiking shoes and outdoor navigation tools take priority. Stock freeze-dried camping meals requiring only boiled water instead of perishable foods. You'll also need to plan for gear to create an improvised shelter, collect/purify water, and protect against the elements. Cater your wilderness bag contents to the climate and geography where you may need to use it.

What is needed in a bug out bag?

A well-stocked bug out bag is crucial for emergency preparedness. Here is a checklist of essential items to include:

BUG-OUT-BAG ESSENTIALS

Tarp or emergency shelter (can be used for shelter and signaling)
Map and compass to navigate without cell phone GPS
Water and high energy / low weight foods (like MRE's or energy bars) for sustenance
Extra socks for comfort and hygiene
Multi-tool for repairing gear and other uses
LED flashlight for lighting and signaling
Magnesium fire starter for emergency fire needs
Hand cranked radio for weather updates and emergency broadcasts

Focus on compact, lightweight gear that serves multiple purposes. For example, a tarp can provide shelter but also be used to collect rain water or signal rescuers.

Prioritize mission-critical items, while balancing weight and space constraints. You may need to make difficult choices about what to include or leave behind.

Customize your bug out bag contents based on likely risks in your region (earthquakes, storms, etc.), expected duration away from home, and number of people in your party. An urban evacuation bag will differ from a wilderness survival loadout.

Test and practice using your bug out bag to identify any gaps before an actual emergency. Regularly refresh perishable items like food and medicine.

An efficient, well-packed bug out bag takes research and planning, but can literally save your life when disaster strikes.

What should be in a 3 day bug out bag?

When packing a bug out bag, it's essential to prioritize the most critical items for survival over the first 72 hours. This includes gear for:

Environmental Protection

Having the right clothing and shelter is vital. Pack weather-appropriate layers, gloves, hats, durable shoes/boots, and a lightweight, waterproof jacket. A mylar blanket and tarp provide portable shelter options.

Water Purification

Stock up on water purification tablets, a filter straw, or compact purifier to ensure a supply of potable water. Bring durable water bottles and a roll-up water carrier if possible.

Food Supplies

Pack high-calorie, non-perishable foods like meal bars, trail mix, beef jerky, and MREs. Have at least 2000 calories per day. Consider special dietary needs.

Sleeping Gear

A sleeping bag suited to the climate plus a sleeping pad for insulation and comfort. A bivvy sack adds weather protection.

First Aid Supplies

A full trauma first aid kit with bandages, gauze, tourniquet, tweezers, tape, gloves, medications, etc. Know how to use these items.

With those basics covered, additional useful items are maps, a compass, flashlight, radio, shovels, tools, toilet paper, and other mission-specific gear. But the focus should remain on the critical survival categories above when packing a 3 day bug out bag.

What food to put in a bug out bag?

When packing food for your bug out bag, focus on non-perishable, calorie-dense options that are easy to prepare and will sustain you in an emergency. Here are some of the best foods to include:

Drinking Water

Pack at least 1 gallon per person per day. Water packets or portable filtration systems are convenient options.

Trail Mix and Granola Bars

High in calories and easy to eat on the go. Look for bars with 5g+ protein.

Canned Goods

Canned meats, beans, fruits, and vegetables are shelf-stable and packed with nutrients. Prioritize calorie-dense choices.

MREs or Freeze-Dried Meals

Pre-packaged meals are lightweight and require only water. They provide 500-1200 calories per pack.

Oatmeal Packets or Mashed Potatoes

Carb-rich foods that can be prepared with hot water for quick meals.

Peanut Butter and Crackers

Nutrient-dense combo that travels well. Get individual peanut butter packets to avoid messes.

When packing bug out bag food, focus on lightweight, nutritious items that give you an energy boost. Avoid foods that require refrigeration or make sure to consume them within the first 24 hours. Having sustenance covered will give you strength during an emergency situation.

What should be included in a go bag?

A go bag, also known as a bug out bag, is an essential emergency preparedness item that contains supplies to help you survive for at least 72 hours if a disaster strikes. Assembling a practical go bag checklist ensures you have the gear, food, water, and other necessities in case you need to evacuate quickly or shelter in place.

Here is a short checklist of some of the most important items to include in your go bag:

Water - Having bottled water and water purification supplies is vital. Plan for at least one gallon per person per day.
Food - Pack high-protein, lightweight, and non-perishable foods like granola bars, trail mix, peanut butter, dried fruits, nuts, and crackers.
First Aid Kit - Include bandages, gauze, antiseptic wipes, medication, etc. Know basic first aid and pack supplies accordingly.
Tools - Have a multipurpose knife, duct tape, garbage bags, zip ties, rope, and basic tools like pliers and a wrench. These can assist with makeshift repairs and shelter.
Power - Pack spare batteries, a crank or solar powered charger, and charging cables to keep devices functioning.
Light - Flashlights, glow sticks, matches, lighters ensure you have multiple ways to generate light.
Navigation - Have an area map, compass, and other navigation tools to locate shelter, aid stations, etc.

Customize your go bag checklist based on your family's unique needs, your environment, likely risks in your region, and the types of disasters you are preparing for. The key is having versatile supplies for multiple situations. Regularly inspect and update your go bag so it's always preparedness ready.

Essential Elements of a Bug Out Bag

Detailing the must-have items that form the core of any efficient bug out bag.

The Top 10 Bug Out Bag Essentials

When packing your bug out bag, focus first on the critical supplies that will help you survive in an emergency. Here are 10 essential items that should be in every bug out bag:

Water - Pack at least 1 gallon per person per day. Water purification tablets or a portable water filter are also essential.
Food - High-calorie, non-perishable foods like protein bars, nuts, jerky, and MREs.
First Aid Kit - At a minimum, include bandages, gauze, medicines, ointments, and tools like tweezers.
Knife - Choose a sturdy, sharp knife for cutting, preparing food, and self-defense.
Fire starters - Waterproof matches, lighter, flint fire starter. Essential for warmth, purifying water, signaling and more.
Shelter - Pack an emergency tent, tarp and/or mylar blanket to protect from the elements.
Lighting - Flashlight, headlamp, glow sticks. Critical for navigation and safety.
Navigation - Map of the area, compass, GPS device and/or personal locator beacon.
Multitool - Pliers, screwdrivers, can opener, knife, and more in one portable tool.
Communication - AM/FM/NOAA radio, signal whistle, flares, mirror, and backup batteries.

Food and Water Supplies

The most critical supplies for survival are food and water. Choose calorie-dense foods that won't expire quickly, such as:

Canned goods
Freeze-dried meals
High-energy protein bars and nuts
Beef jerky or pemmican

For water, pack both purification tablets to treat found water, plus 1-2 liters per person per day. Collapsible water bags take up less space.

Shelter and Warmth

In an emergency bug out situation, finding reliable shelter and maintaining body warmth are extremely important. Pack the following items:

Tent or tarp
Emergency bivvy or mylar blanket
Wool socks, gloves, and hat
Hand warmers and heat reflecting pad
Rain poncho, coat, or heavy-duty trash bags

Look for breathable, waterproof, windproof materials to protect from the elements.

First Aid Kit and Health Supplies

You can't predict what injuries or illnesses may occur, so having the following medical gear is vital:

Bandages, gauze pads, medical tape
Antibiotic and burn ointments
Anti-diarrhea medication
Antihistamine tablets
Painkillers like ibuprofen
Digital thermometer
Nitrile gloves
CPR face shield

Rotate medicines before they expire. Add any personal medications needed for existing medical conditions.

To safely traverse an area during an emergency, you'll need:

Detailed map of the surrounding region
Lensatic or baseplate compass
Emergency whistle and signaling mirror
Weather radio to receive updates
Charged cell phone, GPS device, or personal locator beacon

Have both analog and digital navigation aids in case electronics fail.

Technical Gear and Tools

Exploring the technical items that can enhance survivability and efficiency in an emergency.

Multipurpose Tools and Tactical Gear

Carrying a multipurpose tool like a Leatherman in your bug out bag can prove invaluable. These compact tools contain knives, pliers, screwdrivers, bottle openers, and more to assist with repairing gear or constructing shelters. Consider your needs and choose a size that balances utility and portability. Other tactical gear like a tactical flashlight, paracord, duct tape, and a tactical shovel provide versatility for various situations.

Power Solutions: Batteries and Power Banks

Extra batteries may be critical for flashlights, radios, GPS devices, and other electronics. Pack an assortment of common battery types and sizes. A backup power bank with integrated solar panel allows you to recharge USB devices in an emergency. Include multiple charging cables for compatibility with different devices. Maintain your power sources and replace as needed.

Building and Repair Supplies

Duct tape, heavy plastic sheeting, tarps, and rope have many uses for emergency repairs, waterproofing, and shelter construction. Duct tape can patch holes, bind items, or fix broken gear. Plastic sheeting and tarps create waterproof roofing and ground coverings. Rope assists with securing tarps and binding logs or poles when building basic structures. These inexpensive items greatly expand your capability to improvise solutions.

Specialized Tools for Survival

A trenching shovel is a versatile digging tool with a sharp edge for chopping or cutting. It assists with clearing brush, digging latrines, shoveling snow, or excavating shelters. A folding saw quickly cuts branches to build shelters or firewood. Specialized tools like these, though adding some weight, provide invaluable functionality if you need to survive outdoors for an extended duration. Choose purpose-built survival tools based on the situations you might encounter.

Personal Care and Hygiene

Maintaining personal hygiene and health is critical in a bug out situation. Having the right supplies can make all the difference in keeping clean, healthy, and as comfortable as possible when away from modern conveniences.

Sanitation Essentials

Carrying basic sanitation items is vital. Be sure to pack:

Hand sanitizer - Kill germs without water
Toothbrushes and toothpaste - Prevent disease by brushing daily
Toilet paper - Necessity for proper sanitation

Keep these items in sealable plastic bags to keep them clean and dry. Having basic sanitation supplies will go a long way towards maintaining health.

Menstrual and Baby Care Supplies

Those with additional personal care needs should prepare accordingly:

Feminine hygiene products - Pads, tampons, menstrual cups
Diapers, wipes, formula, bottles for babies
Antifungal cream, pain relievers

Pack enough supplies for the entire duration of your time away. If possible, keep items in waterproof bags. Planning ahead helps manage unique needs when bugging out.

Non-Water Hygiene Solutions

When water is limited, adapt with:

Dry shampoo - Absorbs oils without water
Deodorant - Helps minimize body odor
Baby wipes - For makeshift "showers"
Antibacterial towelettes

Ration water for drinking, and utilize alternative hygiene solutions when possible. Proper sanitation is about resourcefulness in less-than-ideal situations.

Following these personal care tips will help maintain health and sanity when bugging out for extended periods. Adaptability and preparation are key.

Clothing and Personal Protection

Choosing the right clothing and gear is crucial for bugging out safely and comfortably during an emergency evacuation. Here are some key considerations:

Seasonal Clothing Considerations

Pack clothing appropriate for the climate and season:

Cold weather - Pack warm layers (e.g. fleece, wool, polyester), windproof/waterproof jacket and pants, gloves, hat, scarf, and winter boots. Include a lightweight mylar blanket for additional warmth.
Hot weather - Pack lightweight, breathable clothing (moisture-wicking fabric), hat, sunglasses, and sandals. Include a lightweight mylar blanket as a sun shade.
Rainy weather - Pack waterproof jacket and pants, waterproof boots, and umbrella.
Multi-season packing list - Prepare separate bags for cold and hot weather. Swap clothing bags depending on the season.

Respirator Masks and Protective Equipment

Respirator masks filter airborne particles and protect against smoke, dust, chemicals:

N95, N99, N100 masks effectively filter small particles
Full-face respirators provide eye protection
Replace filters regularly

Also pack:

Protective goggles
Heavy-duty gloves
Knee pads for crawling

Emergency Signaling and Protection

Pack the following for safety:

Loud emergency whistle - signal for help
Flares - visible signal to rescuers
Pepper spray - self defense
Walkie talkies - communication
Light sticks - non-fire light source

Position reflective strips on your bag or clothing to be visible at night. Wear bright colors for daytime visibility.

Nutrition and Sustenance

Prioritizing nutrition in your bug out bag is critical to maintain energy and health during an emergency situation. Having the right foods can make all the difference.

High-Energy Food Options

When packing your bug out bag, be sure to include:

Energy bars - Lightweight and nutrient-dense, providing quick bursts of energy. Look for options with at least 250-300 calories per bar.
Trail mix - Packed with protein, carbs, and fats to fuel the body over longer periods. Prioritize calorie-dense nuts and dried fruits.
Meal replacement shakes - Powdered shakes are an efficient way to pack nutrition. Choose options that only require water.

Long-Term Food Solutions

In addition to short-term food options, consider packing:

MREs (Meals Ready-to-Eat) - Long-lasting, self-contained meals perfect for a bug out situation. Focus on lighter weight entrees.
Canned goods - While heavy, canned food has a long shelf life. Choose calorie and nutrient-dense options like beans, tuna, fruits.
Survival food buckets - Some kits contain freeze-dried meals with 20+ year shelf lives. Great for extended disasters.

Food Preparation and Consumption

Don't forget the gear needed to prepare and consume your food:

Utensils - Pack a lightweight mess kit, spork, can opener, pocket knife, etc.
Portable stove - Choose a compact propane or isobutane camping stove for heating food and boiling water.
Water filtration - Essential for finding and purifying water. Bring filter straws or drops.

Having the right nutrition is key to maintaining energy levels in an emergency. Focus on high-calorie yet portable foods, meals with long shelf lives, and the gear to prepare them.

Family and Group Bug Out Considerations

Adapting your bug out bag to meet the needs of family members or groups requires some additional planning and preparation. Here are some key considerations:

Children and Infant Needs

If you have young children in your family, your bug out bag should include:

Baby food, bottles, formula
Diapers, wipes
A baby carrier to keep your hands free
Toys and comfort items
Any necessary medications or medical supplies

Make sure to pack extra food and supplies to account for your child's needs. Having a way to carry your child easily is also essential in case you need to travel long distances.

Elderly and Special Needs Preparedness

For elderly family members or those with special medical needs, consider packing:

Several days' supply of prescription medications
Extra food that is easy to chew/swallow
Additional blankets and warm layers
A lightweight wheelchair or cane if needed for mobility
Any medical devices and backup batteries/charging methods

You'll need to plan for slower travel times and increased assistance requirements. Backup mobility aids and ways to monitor medical issues are vital as well.

Pet Preparedness

Don't forget about family pets! Your bug out bag should include:

Pet food, treats, bowls
Leash/harness, collar with ID tag
Medications, medical records
Waste bags, litter pan for cats
Pet first aid kit
Blanket, toys for comfort

Having the right supplies will allow you to care for your pets properly during an emergency evacuation or survival situation. Make sure your pets are clearly identified as well in case you get separated.

Final Thoughts and Review

As you prepare your bug out bag, keep in mind that having the essential gear is only part of being truly prepared. It's also vital to regularly review and update your supplies, as well as practice using your equipment.

Annual Review and Resupply

Go through your bug out bag at least once a year to take stock and replace any expired or damaged items. Check expiration dates on food, water, medicine and batteries. Update clothes and shoes to fit growing kids. Reassess your needs and pack new gear for changing circumstances.

72 Hour Bug Out Bag Checklist PDF

Download our free printable 72 hour bug out bag checklist here. Use it to inventory your bag and make sure you have all the recommended essentials for 3 days of survival. Customize it by adding specialty items you need for your situation.

Practical Drills and Scenario Planning

Conduct periodic bug out bag drills by pretending various emergency scenarios, grabbing your go bag, and heading out the door. Time how long it takes. Walk around the block as if evacuating. Set up your tent, build a fire, cook a meal. Discover what's missing from your bag and what needs improvement in your plan. Vary drills for different situations like earthquakes, floods, power outages. The more you practice, the more prepared you'll be when real disaster strikes.