Prepping for emergencies is important, but building an effective bug out kit can be overwhelming for newcomers.
This comprehensive checklist breaks down the essentials into clear categories, providing actionable guidance for assembling your first bug out bag.
You'll learn the core supplies for 3-day evacuation preparedness, including food, water, first aid, navigation tools, and other gear to survive away from home. With this checklist, you can confidently prepare for disasters from urban fires to rural floods.
Introduction to the Ultimate Survival Kit Bug Out Bag
A bug out bag, also known as a go-bag, is a backpack filled with emergency gear and supplies to help you evacuate quickly and survive for at least 72 hours. Assembling a well-stocked bug out bag is one of the most fundamental aspects of emergency preparedness.
This introductory guide covers everything you need to know to create your own bug out bag essentials list. We'll provide tips on choosing the right bag, must-have survival items, and tailoring your kit to your specific needs.
Understanding the Bug Out Kit
A bug out bag contains the critical items you would need to grab at a moment's notice in an evacuation scenario. It prepares you for:
- Natural disasters like floods, hurricanes, tornadoes, earthquakes, etc.
- Infrastructure failures causing blackouts, water shutdowns, etc.
- Civil unrest events like riots or war.
- Viral outbreaks or pandemics necessitating quarantine.
- Any life-threatening situation requiring you to leave your home for safety.
The purpose of a bug out bag is to give you the vital tools and supplies during the first 72 hours of an emergency.
The Importance for Urban and Rural Preppers
Bug out bags are equally crucial for city dwellers and rural preppers alike. Sudden emergencies can happen anywhere, so being prepared to evacuate at a moment's notice is vital.
Some key reasons why all preppers need a bug out bag:
- Gives you independence to leave dangerous areas quickly.
- Allows you to survive outdoors if shelters are unsafe.
- Provides basic necessities if stores are closed or supplies limited.
- Prepares you for unexpected emergencies before they strike.
Types of Emergencies and the Role of a Bug Out Bag
While the gear inside will vary based on your climate and needs, all bug out bags should prepare you for:
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Natural disasters: Hurricanes, storms, floods, fires, earthquakes, etc. A bug out bag enables fast evacuation and survival until you reach safety.
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Infrastructure issues: Power grid failures, water service shutdowns, supply chain breakdowns, etc. Your bug out bag keeps you self-reliant.
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Health emergencies: Disease outbreaks, viral pandemics, quarantines, nuclear events, etc. Bug out bags help avoid contamination and secure supplies.
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Civil dangers: Riots, wars, terrorist attacks, active shooter events, etc. Quick evacuation with your go-bag may save your life.
Creating Your Personalized Bug Out Bag List 2023 PDF
While pre-made bug out bag checklists provide a useful starting point, customizing your supplies to your needs is vital.
As you build your go-bag, consider factors like:
- Your climate and geography
- Health conditions of your family
- Whether you are in an urban or rural area
- Your skill level and experience
An optimal bug out bag should allow you to meet your basic survival needs, including:
- Safe drinking water
- Non-perishable food rations
- Emergency shelter and warmth
- Communication devices
- Light sources
- First aid supplies
- Self-defense items
- Navigation tools
- Hygiene products
We'll cover all these essentials and more in this bug out bag checklist intro guide.
What is needed in a bug out bag?
A well-stocked bug out bag is essential for every prepper. Here is a checklist of some of the most important items to include:
Shelter and Navigation
- Tarp or emergency blanket
- Map and compass of your area
Food and Water
- Water bottles or hydration packs
- High-calorie, non-perishable foods like energy bars, trail mix, or MREs
Tools and Supplies
- LED flashlight + extra batteries
- Multi-tool or Swiss army knife
- Fire starter like matches, lighter, or magnesium rod
- Duct tape and 550 paracord
- Emergency whistle
- NOAA weather radio
- Charging cables and portable charger
First Aid
- First aid kit with bandages, gauze, ointments
- Medications and prescriptions
- Tourniquet and trauma supplies
Clothing and Hygiene
- Extra socks and underwear
- Rain poncho or jacket
- Hat and gloves
- Toothbrush and toothpaste
- Baby wipes for makeshift showers
Special Items
If traveling with children or pets, pack diapers, formula, pet food/bowls, toys to reduce stress. Having the right bug out bag contents can be a matter of survival if disaster strikes. Use this checklist to prepare your go-bag today.
What should be in a 3 day bug out bag?
A well-stocked bug out bag should contain the essentials to survive for at least 3 days if you need to evacuate quickly. Here is a checklist of recommended items to include:
Food and Water
- 3-day supply of non-perishable, high-calorie foods such as protein bars, nuts, jerky, and canned goods
- 3 gallons of water per person
- Water purification tablets or filter
Shelter and Warmth
- Tent, tarp, or emergency blanket
- Sleeping bags or blankets
- Extra socks, gloves, hat, raincoat, and warm layers
- Hand warmers
First Aid
- First aid kit with bandages, gauze, medications, etc.
- Antibiotic ointment
- Anti-diarrheal medication
- Pain relievers
Tools and Supplies
- Multitool or pocket knife
- Fire starting supplies like matches, lighter, fire starters
- Flashlight with extra batteries
- Whistle for signaling
- Duct tape
- Garbage bags
- Map of the area
The key is packing light but including versatile items that serve multiple purposes. Customize your bug out bag based on your needs, but this checklist covers the bug out bag essentials for basic survival.
What do you put in a 72 hour kit?
A 72 hour kit, also known as an emergency preparedness kit, should contain essential items to help you survive for 3 days in case of an emergency situation or disaster. Here are some of the most important items to include in your 72 hour kit:
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Plastic sheeting and duct tape to seal off doors, windows, vents or other openings in order to shelter in place if needed. Having a safe room to stay in can be critical.
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Medications including both prescription and over-the-counter pain relievers, cold medicine, allergy medication, etc. Be sure to check expiration dates and refresh your kit with new medications periodically.
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First aid supplies like bandages, gauze, ointments, medical tape, trauma pads, antiseptic wipes, nitrile gloves, scissors, tweezers, thermometers, and first aid instruction manuals. These will help you treat any injuries or issues.
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Food and water for at least 3 days for each person and pet. Focus on lightweight, high-calorie, non-perishable foods as well as water bottles and purification methods.
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Flashlights, batteries, radio so you have light, can listen to emergency broadcasts, and charge devices. Choose hand crank and solar options when possible to avoid battery depletion.
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Sanitation and hygiene items like toilet paper, baby wipes, feminine products, soap, toothbrush and toothpaste. Proper sanitation reduces disease risk.
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Tools including multi-tools, duct tape, work gloves, pocket knives, matches, and a whistle for signaling help. These support minor repairs and survival needs.
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Warmth and shelter like Mylar blankets, emergency sleeping bags and tents. Hypothermia is a major risk in emergencies.
Prioritize your health, safety, and well-being when packing your 72 hour kit. Having the essentials on hand will reduce panic and support persevering through a crisis.
How much cash do you get in a bug out bag?
When preparing your bug out bag, having emergency cash on hand is an often overlooked but critical component. Experts generally recommend keeping $500-1000 in small bills stored in your bag. Here's why:
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Pay for necessities - During an emergency scenario, electronic payments or credit cards may not work. Cash ensures you can still pay for food, water, fuel, shelter, supplies, etc.
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Barter/trade - Cash allows you to barter or trade with others for items you need. Useful especially if supply chains are disrupted.
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Avoid raising suspicion - Carrying large amounts of cash may seem suspicious. $500-1000 gives adequate resources without attracting unwanted attention.
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Denominations - Opt for $20 bills or smaller. Larger bills may be difficult for others to make change for during emergencies.
Having emergency cash gives reassurance and options. But carrying too much can create risk. $500-1000 is a sensible starting point according to many prepping experts. Adjust higher or lower based on your situation. And be sure to store the cash securely inside your bug out bag.
Essential Food & Water Supplies for Bug Out Kits
Having nutritious food and clean water is critical in a bug out situation. This section covers recommended non-perishable food items to pack, including high-calorie canned foods and dried goods, as well as water filtration and purification options to ensure access to safe drinking water.
Selecting Non-Perishable Food Items
When packing food for a bug out bag, focus on non-perishable items that are nutrient-dense and high in calories. Useful items include:
- Canned foods like chili, ravioli, and Spam that are ready to eat. Prioritize pull-tab openings.
- Granola and protein bars which provide a quick boost of energy.
- Nuts and trail mixes with dried fruits and seeds for snacking.
- Beef jerky or other cured meats for protein.
Avoid any foods that require refrigeration or could spoil without proper storage. Canned goods and vacuum-packed items have long shelf lives.
Adding MREs and Meal-Replacement Options
MREs (Meals Ready to Eat) are self-contained, shelf-stable meals commonly used by the military. They provide 500-1,200 calories and have an average shelf life of 5 years. Popular flavors include chili mac, chicken breast, and beef ravioli.
Meal replacement shakes and bars can also supplement your food supply. Options like Soylent, Ensure, Slimfast, and protein bars provide nutrients and calories in an easy-to-pack form.
Water Filtration and Purification Techniques
In an emergency scenario, access to clean drinking water should be a top priority. Packing water purification tools ensures you can safely drink water from lakes, streams, rain catchments, etc. Useful items include:
- Sawyer Mini water filter for on-demand filtration.
- Potable Aqua water purification tablets to kill bacteria and viruses.
- A metal bottle or pot to boil water for pasteurization.
Being able to filter and disinfect found water eliminates reliance on packed water reserves.
Hydration Gear: Reusable Water Bottles and Storage
Good hydration gear is also essential. Each person should have at least 1 liter per day capacity. Useful containers include:
- BPA-free plastic bottles like Nalgene or Camelbak.
- Stainless steel water bottles which keep water cool.
- Collapsible and packable bladders for larger volume.
- Water storage bags and jerry cans for multi-day reserves.
Prioritize reusable containers over disposable plastic bottles. Stainless steel offers durability for long-term use.
Comprehensive Medical Bug Out Bag List
Medical emergencies can happen at any time, so having first aid supplies on hand is vital for your health and safety.
Building a Custom First Aid Kit
A pre-made first aid kit from Adventure Medical Kits or build your own with supplies like gauze, bandages, ointments, and medications. Be sure to include various bandage sizes, antibiotic ointment, medical tape, trauma shears, safety pins, antiseptic wipes, thermometer, tweezers, latex gloves, sterile saline, a CPR face shield, and other essentials. Rotate items before they expire.
Prescription Medications and Over-the-Counter Essentials
Pack at least a week's supply of critical prescription medications like heart, blood pressure, and diabetes medications. Also pack over-the-counter pain relievers, antihistamines, antacids, laxatives, anti-diarrhea medication, electrolyte replacements, allergy eye drops, hydrogen peroxide, aloe vera, and other useful over-the-counter items.
First Aid Tools: Tourniquets, Scissors, and More
A well-stocked medical bug out bag should contain first aid tools like trauma shears, tweezers, a digital thermometer, space emergency blanket, medical gloves, instant cold packs, elastic wrap bandages, triangle bandages, cotton tip applicators, tongue depressors, and a CPR mask.
Emergency Medical Devices and Supplies
Include life-saving items like a tourniquet to stop bleeding from an extremity, EpiPens for severe allergic reactions, inhalers for asthma attacks, AED devices, suture kits, irrigation syringes, scalpels, and any other critical medical devices needed for specific health conditions.
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Navigation & Communication Tools
When evacuating, knowing which way to travel and how to communicate with others is imperative. Prepare appropriately with these items.
Maps and Compasses: The Basics of Navigation
Have a detailed road map of your area along with a quality compass for navigation. These will allow you to plot your route and travel even if you lose access to digital navigation tools. Choose a compass designed specifically for navigation like a baseplate compass. Make sure you also have topographic maps that show terrain details. Practice navigation skills ahead of time.
Two-Way Radios for Group Coordination
Pack a set of reliable two-way radios to communicate with your party. Having a way to coordinate while on the move is vital. Opt for long-range radios that can reach several miles in distance. Make sure everyone knows how to operate the radios and test them periodically. Assign radio channels and frequencies beforehand.
Signaling for Help with Emergency Whistles
A loud emergency whistle can signal your location to rescuers if you become lost or injured. The piercing sound carries much farther than using your voice. Attach whistles to backpacks and jackets so they are readily accessible. Consider carrying multiple whistles per person. Teach everyone the standard whistle signals used for emergencies.
Staying Informed with a NOAA Weather Radio
A wind-up or battery-powered NOAA weather radio provides alerts and information about impending weather hazards. This allows you to monitor conditions and change plans if threats arise. Choose a radio that does not rely solely on external power. Program your radio to receive alerts for your area and confirm it works properly. Check reception quality when outdoors and in remote areas.
Power and Lighting Essentials for Your Bug Out Bag
Reliable lighting keeps your path visible at night while portable chargers keep devices powered up during an extended evacuation.
Illumination Gear: Flashlights, Headlamps, and Extra Batteries
When packing your bug out bag, include 1-2 durable LED flashlights and headlamps to provide hands-free lighting in the dark. Choose waterproof models with long battery life. Don't forget to pack extra batteries or consider rechargeable options. Having multiple light sources ensures you have backup if one fails.
Some top-rated flashlight and headlamp options include:
- Fenix PD36R Rechargeable LED Flashlight
- Black Diamond ReVolt Headlamp
- Goal Zero Torch 250 Flashlight
Non-Electronic Light Sources: Glow Sticks
Glow sticks are a lightweight, non-electronic lighting option to consider adding to your bug out bag. They don't rely on batteries and can quietly mark trail paths or tent locations at night. Look for industrial grade glow sticks designed for outdoor use.
Portable Charging Solutions: Power Banks and Cables
Consider packing a high-capacity power bank like the Anker PowerCore Slim 10000. This can recharge cell phones, GPS devices, and other electronics when wall outlets are unavailable during an extended bug out. Don't forget the charging cables! Having backup power prolongs your ability to use electric devices.
Alternative Charging Methods: Crank Chargers
For off-grid power options, pack a hand crank or solar powered USB charger. Popular picks are the Goal Zero Sherpa 100PD and the BioLite SolarPanel 5+. Manually cranking these devices generates power to top up devices. The BioLite model also has a built-in solar panel for passive charging. With these portable power sources, you can keep small electronics charged indefinitely.
By packing reliable lighting and power sources, your bug out bag will keep you connected and aware after leaving home. Items like flashlights, headlamps, power banks and emergency chargers are essentials for lighting the way and powering devices during an extended evacuation journey.
Shelter and Bedding: Building a Minimalist Bug Out Bag List
Sleep and shelter are basic human needs. Bring items to create an emergency shelter and get comfortable rest.
Compact and Lightweight Shelter Options
A lightweight backpacking tent provides portable shelter from the elements. Consider a compact 1-2 person tent that is easy to set up. Look for durable, waterproof materials and good ventilation.
Prioritize weight and packability. Ultralight tents weighing 2-3 lbs are ideal for bug out bags. Freestanding tents with color-coded poles make setup fast and easy.
Versatile Tarps and Plastic Sheeting
Tarps create makeshift shelter by stringing between trees or vehicles. Look for lightweight tarps with grommets and tie-down points. These can be configured into basic A-frame shelters.
Plastic sheeting protects from ground moisture. Heavy-duty construction sheeting is reusable and packs small. Combine with tarps overhead for waterproof flooring.
Sleeping Systems: Bags and Pads
Warm, compact sleeping bags rated for cold weather ensure you can get rest. Choose a temperature rating of 20°F or lower. Synthetic insulation retains warmth even when wet.
Inflatable sleeping pads add cushion and insulation from the ground. Look for compact, insulated pads with an R-value of at least 3.
Additional Bedding: Mylar Blankets and Standard Tarps
Mylar blankets and standard tarps provide additional insulation and protection from the elements. Mylar blankets reflect body heat. Lightweight tarps block wind, rain, and snow overhead. Use with sleeping bags for extra warmth.
Prioritize versatile, packable gear to create basic shelter. Carry items to keep warm and dry during unrest or disasters.
Clothing and Footwear: The Tactical Bug Out Bag Approach
The appropriate clothing and shoes for weather and terrain allow you to travel safely and comfortably. Having the right footwear and layers lets you adapt to changing conditions during an emergency evacuation.
Selecting Durable and Protective Footwear
Sturdy hiking boots with ankle support prevent injury while traversing rough terrain. Look for waterproof boots with aggressive tread that provide traction. Break them in ahead of time to avoid blisters. Waterproof hiking shoes are lighter but less supportive.
Moisture-Wicking Socks and Base Layers
Pack multiple pairs of wool hiking socks that wick moisture and provide warmth even when wet. Merino wool or synthetic base layer tops and bottoms also keep you dry and regulate body temperature.
Weather-Ready Insulated Jackets
A puffy down or synthetic insulated jacket retains warmth even when wet. These compressible layers act as outer shells or mid-layers depending on the conditions. Hard shells made of waterproof, windproof fabric also provide versatile protection.
Adaptable Clothing for Changing Conditions
Include layers that can be easily added or removed to adapt to temperature changes. Lightweight, breathable shirts and pants allow ventilation and freedom of movement. A waterproof rain jacket and pants provide critical protection from the elements. Round out your clothing kit with gloves, a warm hat, buff, and sunglasses.
Personal Hygiene and Sanitation in the Wilderness
Maintaining personal hygiene and sanitary conditions are vital for health, especially when on the move. Having the necessary supplies and practices in place can help prevent illness and infection when regular amenities are not available.
Sanitary Wipes and Hand Sanitizer
Packs of face and body wet wipes enable basic cleansing when regular bathing isn't possible. They help remove dirt, grime, and germs from the skin. Hand sanitizer is also useful for cleaning hands and disinfecting without water access. Having a supply of both wipes and sanitizer is prudent.
Some recommended items include:
- Packs of disposable sanitizing wipes
- Small bottles of alcohol-based hand sanitizer
- Bar soap and small towel
Dental Hygiene: Toothbrushes and Toothpaste
A toothbrush and toothpaste support dental hygiene and health in the wilderness. Poor dental hygiene can lead to tooth decay, gum disease, and other oral health issues over an extended time period. Packing the essentials for brushing and flossing teeth daily enables maintenance of good habits.
Consider packing:
- Toothbrushes - manual or electric
- Travel-size toothpaste tubes
- Floss picks
Feminine Hygiene: Menstrual Supplies
Women should include pads, tampons, and liners to manage menstrual cycles. Being caught without necessary feminine hygiene products can be stressful. Packing an ample supply provides needed care and comfort during cycles.
Items to include:
- Pads - regular and heavy flow
- Tampons - regular and super absorbency
- Panty liners
Waste Management: Portable Shovel and Toilet Paper
A folding shovel allows proper latrine digging and waste burial for sanitation. Toilet paper is also a necessity. Finding a private location to dig a 6-8 inch deep hole for waste, using the toilet paper, and covering the waste with soil helps prevent contamination and the spread of bacteria and infection.
Key items for waste management:
- Small folding shovel
- Toilet paper rolls
- Waste bags
Properly packing sanitation and hygiene basics enables maintaining health and preventing illness when on the move or camping in the wilderness, making them bug out bag essentials.
Survival Tools and Safety Equipment
Specialized tools and safety equipment are critical for addressing basic survival needs like fire, shelter, water, food, first aid, navigation, and defense. Having versatile, durable, and reliable gear can make a life-or-death difference when facing a disaster scenario. This section of the bug out bag checklist covers key categories of survival tools.
Fire Starters: Lighters, Matches, and Fire Kits
Fire serves purposes like cooking, warmth, purifying water, and signaling for rescue. Pack multiple fire starting options in case one method fails.
- Windproof lighter: Choose a quality refillable lighter that works in stormy weather. Popular options are stormproof BIC or peanut lighters.
- Waterproof matches: Look for longer matches that will strike anywhere. UCO Stormproof is a top choice. Get several match containers.
- Firestarter kit: These kits have fuel cubes, strikers, and tinder to quickly ignite kindling. Choose compact kits from Ultimate Survival, Light My Fire, or UST.
Cutting and Repair Tools: Knife, Multitool, and Duct Tape
A good quality fixed-blade knife assists with shelter construction, food preparation, gear repairs, and other essential tasks. Folding multi-tools also provide useful functions like pliers, screwdrivers, bottle openers, and scissors. Duct tape has a myriad of emergency uses for repairs, medical needs, and improvising survival gear. Useful options include:
- Fixed blade knife: The Morakniv Companion is an affordable, versatile 4.1" stainless steel blade perfect for survival duties.
- Multitool: Leatherman and Gerber make excellent multipurpose tools like the Leatherman Sidekick or Gerber Suspension.
- Duct tape: A partial roll of Gorilla Tape or other heavy duty duct tape. Can assist with blister care, splints, repairs, etc.
Self-Defense: Pepper Spray and Other Options
Situational awareness helps avoid confrontations, but pepper spray deters aggressive animals and violent humans if encountered. Other self-defense items like a tactical pen, kubotan stick, or tactical flashlight can also be carried legally. Consider:
- Pepper spray: A 1/2 oz. canister of Sabre Red or Fox Labs spray that shoots 10-12 feet.
- Tactical pen: The Gerber Impromptu has a tempered steel tip and doubles as a glass breaker.
- Kubotan stick: This palm stick multiplies grip strength for blocking attacks.
Digging and Trenching Tools: Trenching Shovel
A compact trenching shovel assists with vital survival tasks like digging cat holes, fire pits, and shelters. Quality options to consider are the Gerber E-Tool, Cold Steel Special Forces, and SOG Entrenching Tool.
Caring for Dependents: Children and Pets
Ensuring the safety and wellbeing of dependents in an emergency situation is a critical component of any bug out plan. Packing age-appropriate supplies for children and essentials for pets in your bug out bag makes their care and comfort a priority.
Baby and Child Care: Diapers, Wipes, and Food
Having infants or toddlers in your family requires special consideration when prepping your bug out bag. Be sure to pack:
- Diapers and wipes - These are necessities for any baby's health and hygiene on the go. Pack enough for several days.
- Formula, bottles, and baby food - Stock ready-to-eat pouches or jars. Powdered formula requires clean water.
- Medications or ointments - Pack any prescriptions, pain/fever reducers, diaper rash ointment.
- Extra clothes and blankets - Include weather-appropriate layers, socks, and swaddle blankets.
- Comfort items - Pack a favorite stuffed animal or blanket for emotional support.
For older kids, include nutritious snacks, a lightweight activity/toy, and weather-ready clothing in your bag.
Pet Preparedness: Food, Bowls, and Leashes
Pets rely on us for their survival, so prepare bug out bags for dogs, cats, or other animals in your family. Essential items include:
- Species-appropriate food - Dry kibble or canned food to last several days.
- Collapsible food/water bowls - Pack a compact set for easy transport and feeding.
- Leash and collar with ID tag - Ensure pets don't run off if scared.
- Medications - Pack any necessary medications, supplements, vet records.
- Waste bags - Stock up on poop bags for easy clean up.
- Familiar bedding - Include a small blanket with familiar scents to reduce stress.
Planning for those who depend on you, whether children or pets, is key for effective disaster preparedness. Customize your bug out bags to meet specific needs within your family or household.
Final Thoughts on Assembling Your Bug Out Kit
Customize your bug out kit based on your needs, local environment, and possible emergency scenarios. Practice using your gear to become proficient with its operation before an actual crisis.
Customizing Your Kit for Personal and Environmental Needs
When assembling your bug out kit, consider your specific needs and situation. If you live in a cold climate, pack extra insulating layers and cold weather gear. Those in hot climates will need more breathable clothing, electrolyte supplements, and sun protection. Analyze the terrain you may need to traverse like mountains, forests, deserts, or waterways and choose footwear, tools, and navigation aids accordingly.
Factor in any medical conditions you may have and pack extra medications, first aid supplies, or mobility aids as needed. Identify the most likely emergency situations in your region whether natural disasters, civil unrest, or infrastructure failure and tailor your kit to handle these specific risks.
Strategic Packing: Layering Items Across Multiple Bags
Don't put all your eggs in one basket. Spread critical survival items across a main bug out bag, smaller EDC (Every Day Carry) pack, pockets, and gear belts. This way if your main bag gets lost or damaged, you have backup gear to rely on. Layer clothing too for flexibility - lightweight base layers for hot weather and heavier insulating outer layers for cold.
Skill Development: Familiarity with Your Bug Out Kit
An unused bug out bag provides no value in an emergency. Train regularly with the items, testing tools for usability and developing proficiency at survival tactics like navigation, shelter building, fire starting, water purification, and first aid. This hands-on practice ensures you can rely on the gear and own abilities when faced with a real disaster scenario, increasing chances of survival.
Accessing Your Bug Out Kit Checklist PDF
For quick reference, keep a printed or downloaded bug out checklist PDF with your kit contents. This provides an easy way to double check you have packed everything recommended for your situation. Click here to download the ultimate bug out bag checklist PDF with 100+ essential items. Print multiple copies - one for your kit and extras to hand out to family or group members.
